Premiere Monthly Health Coaching Package

This package includes an initial consultation (First Session) 60-90 minutes, a comprehensive health assessment (medical history, lifestyle, goals) Identification of primary health concerns and objectives and personalized action plan development.

Limited supply of Herbs, Supplements and Vitamins

You will receive (3) follow-up sessions 45-60 minutes each, progress tracking and adjustments to the action plan, address challenges and setting weekly goals and education on key topics such as (nutrition, stress management, sleep hygiene etc.)

You will receive meal plans with meal suggestions tailored to your dietary needs and goals, Recipes which are easy, healthy and budget friendly, and lifestyle tips that include stress reduction techniques, hydration etc. 

You will receive recommendations for vitamins, herbs or supplements based on individual needs, education on safe usage and benefits, ongoing communication for questions, motivation, and guidance between sessions and quick responses to challenges and/or adjustments. You will be provided with health journal templates for tracking food, mood and exercise and weight management. 

Add-On Bonus Access to wellness resources such as webinars, workshops and discounts on supplements! 

This package offers a mix of personalized attention, practical resources and consistent support to help you stay motivated and achieve sustainable health improvements.