It is rich in B-Vitamins, Vitamin K, Calcium, Zinc, Amino Acids, Proteins, Iron, B2 Folate and Magnesium, just to name a few. It is one of the most powerful plant foods to nourish your body as it contains 92 of the 102 minerals our body is made up of. If you’re looking for vegan collagen and overall health benefits, sea moss will suit you. From Respiratory Health to Digestive Health, the list goes on and on.
